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YOUTH COUNSELLING & COACHING - ANXIETY & DEPRESSION

OVERCOMING ANXIETY AND DEPRESSION IS POSSIBLE

Anxiety is when we are 'living' in the future. When we don't know what is coming and we worry extensively about it. Anxiety is not only caused when we worry about what the future may hold, but also when we don't have the confidence to handle whatever will come our way. 

Depression is when we are 'living' in the past. When we look back with sadness, resentment, wishing what was would once be again. It's when we cannot leave the past in the past but keep remaining there. We can certainly learn from our past, but we should only look back at the good parts. Looking back at what we have lost, what we did wrong, what we left behind brings more depression.

I used to suffer from anxiety attacks. They were crippling. At one stage I truly believed I would die and ended up in hospital. I no longer have anxiety, and in fact, I worry very little about much at all.

To help overcome both Anxiety and Depression, it's crucial that we live in the present. The peace and freedom in the mind and soul that comes with living in the present with hope and confidence is truly life changing.  I'll help bring you out of the dark and into the light...which is exactly where you are meant to be. 

"Worry ends when faith begins" 2 Cor 5:7

"Start by doing what is necessary, then do what is possible;

and suddenly you are doing the impossible"
St Francis of Assisi

Lighthouse Youth Support is a Mental Health, Wellbeing & Development practice offering Counselling & Coaching which empowers, inspires & uplifts youth and young adults. I have a passion for supporting young people and their families.

Providing a non-judgmental environment, operating from Catholic values, I work with a strengths based and solutions-focused approach.

"Given the right support, everyone has the capacity to thrive" 

Email Lighthouse Youth Support
54 HILLS STREET
NORTH GOSFORD, NSW, 2250
02 4302 1915

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