COACHING FOR YOUR MENTAL HEALTH & EMOTIONAL WELLBEING
Positive mental health & wellbeing is possible
Mental Health and wellbeing is an area that is close to my heart. Like many people, I have had family members and friends suffer through depression, anxiety and a range of other mental health issues. I have also had my own battles, which I've overcome.
We are often led to believe that once you have a mental health issue, you will be battling it for life. This is not true. With the right support, and God on your side, mental health issues can simply be a 'just now', not a 'forever'.
When working together, we'll find what it is that YOU need to go from simply surviving, to thriving. We'll get to the core of the issue, explore options to help resolve the issue, set some goals, find appropriate tools and strategies to keep you on track so you can have the best possible outcome. I will help you find your self confidence, find your voice to speak up, help you to take your concerns to God and remind you how utterly unique you are. You deserve to walk confidently, stand strong and be heard.
Good mental health and wellbeing looks different for everyone. We'll find out what it looks like for you and do all we can to achieve it.